La Tourangelle, OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About OLIVE OIL
This organic extra virgin olive oil, produced by La Tourangelle, is a versatile cooking oil extracted from olives. Nutritionally, it is a high-fat food, providing 1000 calories and 100 grams of fat per 100-gram serving, with no protein or carbohydrates. As a source of monounsaturated fats, it can be a part of a balanced diet when used in moderation. Olive oil is commonly used in salad dressings, sautéing, and drizzling over finished dishes. Due to its high calorie density, portion control is important when incorporating olive oil into one's daily food intake.
Ingredients
100% ORGANIC EXTRA VIRGIN OLIVE OIL.
Dietary Information
OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 1,000 calories per 100 grams, OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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