OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About OLIVE OIL
This olive oil is a blend of refined and extra virgin olive oils, suitable for various cooking applications. It is a high-fat food, providing 800 calories per 100g, with 93.33g of fat and negligible amounts of protein and carbohydrates. As a source of primarily monounsaturated fats, it can be part of a balanced diet when used in moderation. Due to its high calorie density, serving sizes should be carefully considered. Incorporating olive oil in place of less healthy fats, such as saturated or trans fats, can contribute to overall well-being.
Ingredients
REFINED OLIVE OIL AND EXTRA VIRGIN OLIVE OIL
Dietary Information
OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OLIVE OIL
See how OLIVE OIL compares to other foods in terms of nutrition:
- OLIVE OIL vs SPANISH EXTRA VIRGIN OLIVE OIL, SPANISH
- OLIVE OIL vs ROBUST ITALIAN EXTRA VIRGIN OLIVE OIL, ROBUST ITALIAN
- OLIVE OIL vs SUNFLOWER OIL
- OLIVE OIL vs VEGETABLE OIL
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