LA TOURANGELLE, ORGANIC COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About LA TOURANGELLE, ORGANIC COCONUT OIL
This organic refined coconut oil, produced by La Tourangelle, is a versatile cooking oil extracted from coconuts. It is characterized by its high fat content, providing 867 calories per 100g, with 93.33g of fat and no protein or carbohydrates. Refined coconut oil has a neutral flavor and a high smoke point, making it suitable for various cooking methods like frying, baking, and sautéing.
While coconut oil can be incorporated into a balanced diet, its high saturated fat content should be considered. Moderation is key. Use it as an occasional alternative to other cooking oils with more favorable fatty acid profiles, such as olive or avocado oil. Always consider individual dietary needs and consult a healthcare professional or registered dietitian for personalized recommendations.
Ingredients
ORGANIC REFINED COCONUT OIL (COCONUT)
Dietary Information
LA TOURANGELLE, ORGANIC COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, LA TOURANGELLE, ORGANIC COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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