V Patel & Sons, SWAD, COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About SWAD, COCONUT OIL
This cooking oil, derived from coconuts, is a source of concentrated calories and fat. It is composed entirely of fat, with no protein or carbohydrates. Coconut oil is predominantly saturated fat.
Due to its high fat and calorie content, coconut oil should be used in moderation. When incorporating it into a balanced diet, consider it as part of your overall fat intake. It can be used for cooking, baking, and as an ingredient in various recipes. Remember to account for its caloric density when planning meals and snacks.
Ingredients
NON HYDROGENATED COCONUT OIL.
Dietary Information
SWAD, COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 886 calories per 100 grams, SWAD, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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