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Comfy House — OLE GUACAMOLE ORGANIC AVOCADO SPREAD, OLE GUACAMOLE

Dips & Salsa Comfy House, Inc. Branded
267 Calories
3.3g Protein
6.7g Carbs
11.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 267
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 6.7g 2%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 15%
Carbs 6.7g 31%
Fat 11.7g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Sodium, Na 400 MG 17%

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Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About OLE GUACAMOLE ORGANIC AVOCADO SPREAD, OLE GUACAMOLE

Ay Chiwawa Ole Guacamole Organic Avocado Spread from Comfy House Inc provides 267 calories per 30g serving with 3.33g of protein, 6.67g of carbs, 11.67g of fat, and a solid 6.7g of fiber. Made from Hass avocado, jalapeno puree, diced tomatoes, lime juice, cilantro, and white onion, it is a high-fiber, organic guacamole spread with a clean, vegetable-forward ingredient list.

Ingredients

HASS AVOCADO, JALAPENO PUREE, DICED TOMATOES, SEA SALT, VITAMIN C, DICED WHITE ONION, XANTHAN GUM, DEHYDRATED GARLIC, LIME JUICE CONCENTRATE, CILANTRO.

Dietary Information

OLE GUACAMOLE ORGANIC AVOCADO SPREAD, OLE GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 267 calories per 100 grams, OLE GUACAMOLE ORGANIC AVOCADO SPREAD, OLE GUACAMOLE gets 5% of its calories from protein, 10% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Comfy House — OLE GUACAMOLE ORGANIC AVOCADO SPREAD, OLE GUACAMOLE

See how Comfy House — OLE GUACAMOLE ORGANIC AVOCADO SPREAD, OLE GUACAMOLE compares to other foods in terms of nutrition:

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