Know what is on your plate.
Raymond Hadley, OLD FASHIONED ROLLED OATS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About OLD FASHIONED ROLLED OATS
OLD FASHIONED ROLLED OATS is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 62.5g of carbohydrates, and 7.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS
Dietary Information
OLD FASHIONED ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OLD FASHIONED ROLLED OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, OLD FASHIONED ROLLED OATS gets 17% of its calories from protein, 71% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Raymond Hadley, OLD FASHIONED ROLLED OATS
See how Raymond Hadley, OLD FASHIONED ROLLED OATS compares to other foods in terms of nutrition:
- Raymond Hadley, OLD FASHIONED ROLLED OATS vs Kellogg, ORIGINAL WHEAT BRAN CEREAL, ORIGINAL
- Raymond Hadley, OLD FASHIONED ROLLED OATS vs Kellogg, SWEETENED CORN CEREAL
- Raymond Hadley, OLD FASHIONED ROLLED OATS vs Kellogg, RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES, RED BERRIES
- Raymond Hadley, OLD FASHIONED ROLLED OATS vs Kellogg, ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.