Continental Mills, OLD FASHIONED PANCAKE & WAFFLE MIX, OLD FASHIONED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 1,133 MG | 49% |
Nutrition Highlights
- Good source of Sodium, Na (49% DV).
About OLD FASHIONED PANCAKE & WAFFLE MIX, OLD FASHIONED
Snoqualmie Falls Lodge Old Fashioned Pancake and Waffle Mix contains 378 calories per 45g dry serving, with 73.3g of carbohydrates, 8.9g of protein, 4.4g of fat, and 2.2g of fiber. Made from enriched bleached wheat flour, buttermilk, egg yolks, and leavening agents, it produces fluffy pancakes or waffles when combined with water or milk. A straightforward mix with no added flavors, suitable for family breakfasts and batch cooking on weekends.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOY FLOUR, BUTTERMILK, SALT, EGG YOLKS.
Dietary Information
Notable micronutrients in OLD FASHIONED PANCAKE & WAFFLE MIX, OLD FASHIONED include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, OLD FASHIONED PANCAKE & WAFFLE MIX, OLD FASHIONED gets 9% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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