OLD FASHIONED PANCAKE & WAFFLE MIX vs GLUTEN FREE PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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OLD FASHIONED PANCAKE & WAFFLE MIX wins in 5 out of 11 nutrient categories
OLD FASHIONED PANCAKE & WAFFLE MIX: 5
vs
GLUTEN FREE PIZZA CRUST MIX: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED PANCAKE & WAFFLE MIX | GLUTEN FREE PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 342 cal | |
| Protein | 8.9 g | 5.3 g | |
| Carbs | 73.3 g | 79.0 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED PANCAKE & WAFFLE MIX | GLUTEN FREE PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED PANCAKE & WAFFLE MIX | GLUTEN FREE PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 79 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 1,133 MG | 553 MG |