Dr. T's Music Software — OKIE SMOKEHOUSE NUTS MIX, OKIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Good source of protein with 18.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
About OKIE SMOKEHOUSE NUTS MIX, OKIE
OKIE SMOKEHOUSE NUTS MIX, OKIE is a high-calorie food with 581 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.6g of protein, 18.6g of carbohydrates, and 51.2g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, CASHEWS, WALNUTS, PUMPKIN SEEDS, SUNFLOWER SEEDS, EXTRA VIRGIN OLIVE OIL, WRIGHT'S HICKORY LIQUID SMOKE (WATER. MESQUITE SMOKE), SEA SALT, MCCORMICK'S SMOKED PAPRIKA, MCCORMICK CHILI POWDER, GROUND BLACK PEPPER, GARLIC POWDER
Dietary Information
OKIE SMOKEHOUSE NUTS MIX, OKIE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 581 calories per 100 grams, OKIE SMOKEHOUSE NUTS MIX, OKIE gets 13% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Dr. T's Music Software — OKIE SMOKEHOUSE NUTS MIX, OKIE
See how Dr. T's Music Software — OKIE SMOKEHOUSE NUTS MIX, OKIE compares to other foods in terms of nutrition:
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- Dr. T's Music Software — OKIE SMOKEHOUSE NUTS MIX, OKIE vs AHOLD, WHOLE CASHEWS, SEA SALT, SEA SALT
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