OKIE SMOKEHOUSE NUTS MIX vs AHOLD
Nutrition comparison per 100 g serving
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OKIE SMOKEHOUSE NUTS MIX wins in 5 out of 10 nutrient categories
OKIE SMOKEHOUSE NUTS MIX: 5
vs
AHOLD: 3
(2 ties)
Overview
| Nutrient | OKIE SMOKEHOUSE NUTS MIX | AHOLD | Winner |
|---|---|---|---|
| Calories | 581 cal | 536 cal | |
| Protein | 18.6 g | 17.9 g | |
| Carbs | 18.6 g | 35.7 g | |
| Fat | 51.2 g | 39.3 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OKIE SMOKEHOUSE NUTS MIX | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 372 MG | 125 MG |