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Fabrica De Dulces La Providencia, S.A, OBLEAS, WHEAT FLOUR WAFERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 5.2 MG | 29% | |
| Sodium, Na | 763 MG | 33% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (33% DV).
About OBLEAS, WHEAT FLOUR WAFERS
Obleas wheat flour wafers from a Mexican candy tradition, made from wheat flour, canola oil, and food coloring. A 38g serving has 342 calories, 84.2g carbs, and 5.3g fiber, with no fat or protein. These thin, crisp wafers are traditionally filled with dulce de leche or cajeta, though they can also be eaten plain.
Ingredients
WHEAT FLOUR, CANOLA OIL, ARTIFICIAL COLORS (FD&C RED NO.40, FD&C YELLOW NO.5 (TARTRAZINE), FD&C YELLOW NO.6, FD&C BLUE NO.1).
Dietary Information
OBLEAS, WHEAT FLOUR WAFERS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OBLEAS, WHEAT FLOUR WAFERS include Sodium, Na (33% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, OBLEAS, WHEAT FLOUR WAFERS gets 0% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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