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Super Store Industries — OATS & MORE WITH HONEY SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTER CEREAL, OATS & MORE WITH HONEY

Cereal Super Store Industries Branded
385 Calories
7.7g Protein
84.6g Carbs
3.9g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 359mg 16%
Total Carbohydrate 84.6g 31%
Dietary Fiber 5.1g 18%
Total Sugars 18.0g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 13.9mg 77%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 8%
Carbs 84.6g 88%
Fat 3.9g 4%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5.1 MG 32%
Pantothenic acid 1.3 MG 26%
Vitamin B-6 0.5 MG 30%
Folate, total 46 UG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 13.9 MG 77%
Potassium, K 179 MG 4%
Sodium, Na 359 MG 16%
Zinc, Zn 5.8 MG 52%

Related Foods in Cereal

Food Calories Protein Carbs Fat
AHOLD, INSTANT OATMEAL, RAISINS & SPICE, RAISINS & SPICE 349 7.0g 76.7g 3.5g AHOLD, NATURE'S PROMISE, ORGANIC INSTANT OATMEAL, MAPLE, MAPLE 395 9.3g 74.4g 4.7g NOURISH SNACKS, MOCHA-MAZING, COCOA-DUSTED ALMONDS, MOCHA GRANOLA 500 11.8g 50g 29.4g CVS Pharmacy — CEREAL NUGGETS, PEANUT BUTTER & CHOCOLATE 433 3.3g 80g 11.7g AURORA NATURAL, GRANOLA, CRANBERRY VANILA, CRANBERRY VANILA 385 7.7g 73.1g 11.5g NEW CENTURY SNACKS, SALTED CORN 467 6.7g 76.7g 16.7g

Nutrition Highlights

  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (77% of Daily Value per 100g).
  • Rich source of Zinc, Zn (52% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (32% DV).
  • Good source of Pantothenic acid (26% DV).

About OATS & MORE WITH HONEY SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTER CEREAL, OATS & MORE WITH HONEY

Sunny Select's Oats and More with Honey is a multi-grain cereal that combines degermed corn, whole grain wheat, rolled oats, and rice into a honey-flavored flake and cluster blend. Corn syrup, molasses, barley malt extract, and honey all contribute sweetness in layers, making this cereal quite sweet overall despite the wholesome-sounding lineup. The fiber content from the whole grains is a genuine benefit, but sugar shows up multiple times in the ingredient list. Best enjoyed knowing it is a sweet cereal that happens to include some whole grains.

Ingredients

DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, MOLASSES, CINNAMON, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

OATS & MORE WITH HONEY SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTER CEREAL, OATS & MORE WITH HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATS & MORE WITH HONEY SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTER CEREAL, OATS & MORE WITH HONEY include Thiamin (167% DV) , Iron, Fe (77% DV) , Zinc, Zn (52% DV) , Niacin (32% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, OATS & MORE WITH HONEY SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTER CEREAL, OATS & MORE WITH HONEY gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Super Store Industries — OATS & MORE WITH HONEY SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTER CEREAL, OATS & MORE WITH HONEY

See how Super Store Industries — OATS & MORE WITH HONEY SWEETENED CORN AND WHEAT FLAKES WITH HONEY FLAVORED OAT CLUSTER CEREAL, OATS & MORE WITH HONEY compares to other foods in terms of nutrition:

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