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Know what is on your plate.

Safeway, OATS & MORE WITH ALMONDS SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMONDS, OATS & MORE WITH ALMONDS

Cereal Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
7.5g Protein
82.5g Carbs
5g Fat
5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.5g 8%
Carbs 82.5g 87%
Fat 5g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 15%
Total Carbohydrate 82.5g 30%
Dietary Fiber 5g 18%
Total Sugars 17.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 13.5mg 75%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5 MG 31%
Pantothenic acid 1.3 MG 25%
Vitamin B-6 0.5 MG 29%
Folate, total 45 UG 11%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 13.5 MG 75%
Potassium, K 200 MG 4%
Sodium, Na 338 MG 15%
Zinc, Zn 5.6 MG 51%

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (75% of Daily Value per 100g).
  • Rich source of Zinc, Zn (51% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (31% DV).
  • Good source of Pantothenic acid (25% DV).

About OATS & MORE WITH ALMONDS SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMONDS, OATS & MORE WITH ALMONDS

Similar sweetened flake and honey oat cluster cereal but with almonds added to the mix, alongside degermed yellow corn, whole grain wheat, sugar, corn syrup and molasses. A 40 gram serving provides 400 calories, 7.5g protein, 5g fat, 82.5g carbs and 5g fiber, plus the standard fortification of iron and B vitamins.

Ingredients

DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, MOLASSES, BARLEY MALT EXTRACT, CINNAMON, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

OATS & MORE WITH ALMONDS SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMONDS, OATS & MORE WITH ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATS & MORE WITH ALMONDS SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMONDS, OATS & MORE WITH ALMONDS include Thiamin (167% DV) , Iron, Fe (75% DV) , Zinc, Zn (51% DV) , Niacin (31% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, OATS & MORE WITH ALMONDS SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMONDS, OATS & MORE WITH ALMONDS gets 8% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Safeway, OATS & MORE WITH ALMONDS SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMONDS, OATS & MORE WITH ALMONDS

See how Safeway, OATS & MORE WITH ALMONDS SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMONDS, OATS & MORE WITH ALMONDS compares to other foods in terms of nutrition:

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