Safeway, OATS & MORE WITH ALMONDS SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMONDS, OATS & MORE WITH ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5 MG | 31% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 45 UG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 13.5 MG | 75% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 338 MG | 15% | |
| Zinc, Zn | 5.6 MG | 51% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Pantothenic acid (25% DV).
About OATS & MORE WITH ALMONDS SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMONDS, OATS & MORE WITH ALMONDS
Similar sweetened flake and honey oat cluster cereal but with almonds added to the mix, alongside degermed yellow corn, whole grain wheat, sugar, corn syrup and molasses. A 40 gram serving provides 400 calories, 7.5g protein, 5g fat, 82.5g carbs and 5g fiber, plus the standard fortification of iron and B vitamins.
Ingredients
DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, MOLASSES, BARLEY MALT EXTRACT, CINNAMON, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
OATS & MORE WITH ALMONDS SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMONDS, OATS & MORE WITH ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATS & MORE WITH ALMONDS SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMONDS, OATS & MORE WITH ALMONDS include Thiamin (167% DV) , Iron, Fe (75% DV) , Zinc, Zn (51% DV) , Niacin (31% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, OATS & MORE WITH ALMONDS SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMONDS, OATS & MORE WITH ALMONDS gets 8% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Safeway, OATS & MORE WITH ALMONDS SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMONDS, OATS & MORE WITH ALMONDS
See how Safeway, OATS & MORE WITH ALMONDS SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMONDS, OATS & MORE WITH ALMONDS compares to other foods in terms of nutrition:
- Safeway, OATS & MORE WITH ALMONDS SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS AND ALMONDS, OATS & MORE WITH ALMONDS vs Kroger, SWEETENED CORN FLAKES CEREAL, SWEETENED CORN
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