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Wegmans Food — OATS & HONEY GRANOLA WITH RAISINS & ALMONDS, OATS & HONEY

Cereal Wegmans Food Markets, Inc. Branded
431 Calories
9.8g Protein
72.6g Carbs
9.8g Fat
9.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 431
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 72.6g 26%
Dietary Fiber 9.8g 35%
Total Sugars 23.5g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 2.8mg 16%
Potassium 373mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 11%
Carbs 72.6g 79%
Fat 9.8g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 2.8 MG 16%
Magnesium, Mg 118 MG 28%
Phosphorus, P 294 MG 24%
Potassium, K 373 MG 8%
Sodium, Na 20 MG 1%

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Food Calories Protein Carbs Fat
Moran Group Incorporated — SWEETENED MULTI-GRAIN CEREAL WITH APPLE + CINNAMON!, APPLE + CINNAMON! 394 3.0g 90.9g 3.0g NATURE'S PATH ORGANIC — MAPLE ALMOND GRAIN FREE GRANOLA, MAPLE ALMOND 567 20g 26.7g 46.7g NATURE'S PATH ORGANIC — CARAMEL PECAN GRAIN FREE GRANOLA, CARAMEL PECAN 583 20g 26.7g 46.7g NATURE'S PATH ORGANIC — GOLDEN TURMERIC SUPERFOOD GRANOLA, GOLDEN TURMERIC 500 10g 60g 23.3g WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN 325 10g 80g 2.5g Post Consumer — GREEK YOGURT + WHOLE GRAIN, HONEY CRUNCH 397 8.6g 81.0g 6.0g

Nutrition Highlights

  • High in dietary fiber (9.8g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (28% DV).
  • Good source of Phosphorus, P (24% DV).

About OATS & HONEY GRANOLA WITH RAISINS & ALMONDS, OATS & HONEY

OATS & HONEY GRANOLA WITH RAISINS & ALMONDS, OATS & HONEY is a high-calorie food with 431 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 72.6g of carbohydrates, and 9.8g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, RAISINS, HIGH OLEIC CANOLA OIL, ALMONDS, INULIN, GLYCERIN, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (CONTAINS COCONUT), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).

Dietary Information

OATS & HONEY GRANOLA WITH RAISINS & ALMONDS, OATS & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATS & HONEY GRANOLA WITH RAISINS & ALMONDS, OATS & HONEY include Magnesium, Mg (28% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 431 calories per 100 grams, OATS & HONEY GRANOLA WITH RAISINS & ALMONDS, OATS & HONEY gets 9% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wegmans Food — OATS & HONEY GRANOLA WITH RAISINS & ALMONDS, OATS & HONEY

See how Wegmans Food — OATS & HONEY GRANOLA WITH RAISINS & ALMONDS, OATS & HONEY compares to other foods in terms of nutrition:

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