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Transnational — OATS & HONEY FLAVORED CHEWY GRANOLA BARS, OATS & HONEY

Snack, Energy & Granola Bars Transnational Foods, Inc. Branded
381 Calories
9.5g Protein
71.4g Carbs
9.5g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 71.4g 26%
Dietary Fiber 4.8g 17%
Total Sugars 23.8g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 4.8mg 26%
Potassium 210mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 11%
Carbs 71.4g 79%
Fat 9.5g 10%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.1 MG 11%
Niacin 1.9 MG 12%
Folate, total 29 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 4.8 MG 26%
Potassium, K 210 MG 4%
Sodium, Na 95 MG 4%
Zinc, Zn 2.4 MG 22%

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Good source of Zinc, Zn (22% DV).

About OATS & HONEY FLAVORED CHEWY GRANOLA BARS, OATS & HONEY

Pampa Oats and Honey Chewy Granola Bars have the look and feel of a wholesome snack but carry a fairly long ingredient list loaded with multiple sweeteners: corn syrup, sugar, invert sugar, brown sugar, and high fructose corn syrup all appear. Oat flakes, sunflower seeds, and almonds provide some genuine texture and a modest contribution of fiber, and the honey adds a recognizable flavor note. Artificial colors Yellow 5, Yellow 6, and Red 40 round out the formula. These are a step above pure candy bars but fall well short of being a nutritionally clean snack.

Ingredients

OAT FLAKES, CORN SYRUP, CORN GRITS, SUGAR, SUNFLOWER SEED, RICE FLOUR, ALMONDS, WATER, BEE HONEY, OAT FIBER, SORBITOL, GELATIN, MALT EXTRACT (BARLEY), INVERT SUGAR, BROWN SUGAR, CORNSTARCH, VEGETABLE OIL (SUNFLOWER), HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, WHEAT FLOUR, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, SALT, NONFAT MILK, ROSEMARY EXTRACT, YELLOW 5, YELLOW 6, RED 40, ENRICHMENT (FERROUS FUMARATE, ZINC CITRATE, VITAMIN A PALMITATE, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE), SOY LECITHIN.

Dietary Information

Notable micronutrients in OATS & HONEY FLAVORED CHEWY GRANOLA BARS, OATS & HONEY include Iron, Fe (26% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, OATS & HONEY FLAVORED CHEWY GRANOLA BARS, OATS & HONEY gets 10% of its calories from protein, 75% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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