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Quaker Oats, APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS, APPLE NUT HARVEST
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 211 MG | 9% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (35% DV).
About APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS, APPLE NUT HARVEST
Quaker Apple Nut Harvest Multigrain Fruit and Nut Bars contain a toasted multigrain cereal base of oats, wheat, and rye coated with sugar and molasses, combined with dried sweetened apples, cashews, walnuts coated with rosemary extract, and dried sweetened cranberries, bound with tapioca syrup and honey. A 38g bar provides 421 calories per 100g, 7.9g of protein, 65.8g of carbohydrates, 15.8g of fat, and 5.3g of fiber. The three-grain base and nut and fruit combination create a denser, more filling bar than single-grain versions.
Ingredients
TOASTED COATED MULTIGRAIN CEREAL (WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN ROLLED WHEAT, WHOLE GRAIN ROLLED RYE, MOLASSES, SOYBEAN OIL, NATURAL FLAVOR, SOY LECITHIN), DRIED SWEETENED APPLES (APPLES, SUGAR, ASCORBIC ACID, CITRIC ACID), CASHEWS, TAPIOCA SYRUP, WALNUTS COATED WITH ROSEMARY EXTRACT, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR), HONEY, SUGAR, SUNFLOWER OIL, WATER, GLYCERIN, SALT, CINNAMON, SOY LECITHIN.
Dietary Information
APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS, APPLE NUT HARVEST is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS, APPLE NUT HARVEST include Vitamin C, total ascorbic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS, APPLE NUT HARVEST gets 7% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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