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General Nutrition Centers, LEAN BAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 6 MG | 38% | |
| Pantothenic acid | 3 MG | 60% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Vitamin B-12 | 1.8 UG | 75% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 300 MG | 23% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 64 MG | 15% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 360 MG | 16% | |
| Zinc, Zn | 1.8 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Riboflavin (39% DV).
- Good source of Niacin (38% DV).
- Rich source of Pantothenic acid (60% of Daily Value per 100g).
About LEAN BAR
GNC Lean Bar positions itself as a high-protein, high-fiber bar built around soy protein crisps, prebiotic vegetable fiber, and a yogurt coating. The soy protein isolate delivers a substantial protein hit, and the fiber count is notably high, supporting satiety and gut health. Rainbow sprinkles made from plant-based colors add visual appeal without synthetic dyes. The ingredient list is long and processed, with fractionated palm kernel oil in the coating, but the protein-to-calorie ratio is strong for a meal-replacement-style snack bar.
Ingredients
SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), PREBIOTIC DIETARY VEGETABLE FIBER, GLUTEN FREE RAINBOW SPRINKLES (SUGAR, CORN SYRUP, RICE FLOUR, CORN FLAKES, PALM OIL, COLORS [ANNATTO, BEET JUICE, PUMPKIN, ALGAE, APPLE, PURPLE SWEET POTATO, RADISH, CHERRY, RED CABBAGE, TURMERIC, CITRIC ACID]), YOGURT COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY POWDER, NONFAT DRY MILK POWDER, CULTURED WHEY, SOY LECITHIN [EMULSIFIER], VANILLA), MILK PROTEIN ISOLATE, MAIZE DEXTRIN (DIETARY FIBER), CANOLA OIL, VEGETABLE GLYCERINE, WATER, NATURAL FLAVOR, VITAMIN/MINERAL BLEND (POTASSIUM CITRATE, MAGNESIUM CITRATE, NIACINAMIDE [VITAMIN B-3], CALCIUM D-PANTOTHENATE, PYRIDOXINE HCI [VITAMIN B-6], RIBOFLAVIN [VITAMIN B-2], THIAMINE MONONITRATE [VITAMIN B-1], FOLIC ACID, BIOTIN, CYANOCOBALAMIN [VITAMIN B-12]), SOY LECITHIN, SEA SALT, XANTHAN GUM, SUCRALOSE.
Dietary Information
LEAN BAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LEAN BAR include Vitamin B-12 (75% DV) , Pantothenic acid (60% DV) , Riboflavin (39% DV) , Niacin (38% DV) , and Vitamin B-6 (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, LEAN BAR gets 33% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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