LEAN BAR vs FITNESS WHOLE FOOD BAR
Nutrition comparison per 100 g serving
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FITNESS WHOLE FOOD BAR wins in 13 out of 25 nutrient categories
LEAN BAR: 9
vs
FITNESS WHOLE FOOD BAR: 13
(3 ties)
Overview
| Nutrient | LEAN BAR | FITNESS WHOLE FOOD BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 390 cal | |
| Protein | 30 g | 20 g | |
| Carbs | 48 g | 48 g | Tie |
| Fat | 12 g | 18 g | |
| Fiber | 20 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN BAR | FITNESS WHOLE FOOD BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 6 MG | 0 MG | |
| Pantothenic acid | 3 MG | 10 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 12 UG | |
| Vitamin B-6 | 0.6 MG | 4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 160 UG |
Minerals
| Mineral | LEAN BAR | FITNESS WHOLE FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 2,000 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Magnesium, Mg | 64 MG | 800 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 2,000 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Selenium, Se | 0 UG | 140 UG | |
| Sodium, Na | 360 MG | 130 MG | |
| Zinc, Zn | 1.8 MG | 24 MG |