LEAN BAR vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 15 out of 25 nutrient categories
LEAN BAR: 8
vs
BAR: 15
(2 ties)
Overview
Vitamins
| Vitamin | LEAN BAR | BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 6 MG | 9.4 MG | |
| Pantothenic acid | 3 MG | 1.2 MG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.8 UG | 4.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEAN BAR | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 312 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.9 MG | 5.6 MG | |
| Magnesium, Mg | 64 MG | 156 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 469 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 360 MG | 102 MG | |
| Zinc, Zn | 1.8 MG | 7.0 MG |