APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS vs BLUEBERRY + BEET SOFT-BAKED OAT BARS
Nutrition comparison per 100 g serving
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BLUEBERRY + BEET SOFT-BAKED OAT BARS wins in 5 out of 10 nutrient categories
APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS: 4
vs
BLUEBERRY + BEET SOFT-BAKED OAT BARS: 5
(1 ties)
Overview
| Nutrient | APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS | BLUEBERRY + BEET SOFT-BAKED OAT BARS | Winner |
|---|---|---|---|
| Calories | 421 cal | 333 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 65.8 g | 66.7 g | |
| Fat | 15.8 g | 6.7 g | |
| Fiber | 5.3 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS | BLUEBERRY + BEET SOFT-BAKED OAT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS | BLUEBERRY + BEET SOFT-BAKED OAT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 444 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 211 MG | 11 MG |