OATS & HONEY FLAVORED CHEWY GRANOLA BARS vs APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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OATS & HONEY FLAVORED CHEWY GRANOLA BARS wins in 10 out of 16 nutrient categories
OATS & HONEY FLAVORED CHEWY GRANOLA BARS: 10
vs
APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS: 4
(2 ties)
Overview
| Nutrient | OATS & HONEY FLAVORED CHEWY GRANOLA BARS | APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 381 cal | 421 cal | |
| Protein | 9.5 g | 7.9 g | |
| Carbs | 71.4 g | 65.8 g | |
| Fat | 9.5 g | 15.8 g | |
| Fiber | 4.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY FLAVORED CHEWY GRANOLA BARS | APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | OATS & HONEY FLAVORED CHEWY GRANOLA BARS | APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.9 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 95 MG | 211 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |