Glencourt — OATS & FLAX ORGANIC INSTANT OATMEAL, OATS & FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About OATS & FLAX ORGANIC INSTANT OATMEAL, OATS & FLAX
Four ingredients: organic rolled oats, organic cane sugar, organic flaxseed, sea salt. O Organics Oats and Flax Instant Oatmeal keeps it simple while delivering 375 calories, 10g protein, 75g carbs, 6.25g fat, and a solid 7.5g fiber per 40g serving. The added flaxseed contributes omega-3 fatty acids alongside the fiber, making this a nutritious quick-cooking breakfast.
Ingredients
ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC FLAXSEED, SEA SALT.
Dietary Information
OATS & FLAX ORGANIC INSTANT OATMEAL, OATS & FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, OATS & FLAX ORGANIC INSTANT OATMEAL, OATS & FLAX gets 11% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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