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Garden of Light — OATS & ANCIENT GRAINS ORGANIC OATS & HAPPINESS OATMEAL CUP WITH PROBIOTICS CULTURES, OATS & ANCIENT GRAINS

Cereal Garden of Light Inc. Branded
389 Calories
16.7g Protein
64.8g Carbs
8.3g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64.8g 24%
Dietary Fiber 11.1g 40%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 4.6mg 26%
Potassium 444mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 64.8g 72%
Fat 8.3g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 4.6 MG 26%
Potassium, K 444 MG 9%
Sodium, Na 0 MG 0%

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Post Consumer — MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR 395 11.6g 72.1g 7.0g Post Consumer — CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, CLASSIC MAPLE & BROWN SUGAR 372 9.3g 74.4g 5.8g Post Consumer — MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR 357 14.3g 64.3g 7.1g Post Consumer — PEANUT BUTTER CUPS 433 6.7g 76.7g 13.3g Post Consumer — STRAWBERRIES & CREAM INSTANT OATMEAL WITH FLAX SEEDS, STRAWBERRIES & CREAM 371 8.6g 74.3g 5.7g Post Consumer — RAISIN BRAN CEREAL 339 8.5g 79.7g 1.7g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About OATS & ANCIENT GRAINS ORGANIC OATS & HAPPINESS OATMEAL CUP WITH PROBIOTICS CULTURES, OATS & ANCIENT GRAINS

OATS & ANCIENT GRAINS ORGANIC OATS & HAPPINESS OATMEAL CUP WITH PROBIOTICS CULTURES, OATS & ANCIENT GRAINS is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 64.8g of carbohydrates, and 8.3g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC AMARANTH, ORGANIC QUINOA, ORGANIC CHIA SEEDS, ORGANIC FLAX MEAL, BACILLUS COAGULANS GBI-306086.

Dietary Information

OATS & ANCIENT GRAINS ORGANIC OATS & HAPPINESS OATMEAL CUP WITH PROBIOTICS CULTURES, OATS & ANCIENT GRAINS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATS & ANCIENT GRAINS ORGANIC OATS & HAPPINESS OATMEAL CUP WITH PROBIOTICS CULTURES, OATS & ANCIENT GRAINS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, OATS & ANCIENT GRAINS ORGANIC OATS & HAPPINESS OATMEAL CUP WITH PROBIOTICS CULTURES, OATS & ANCIENT GRAINS gets 17% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Garden of Light — OATS & ANCIENT GRAINS ORGANIC OATS & HAPPINESS OATMEAL CUP WITH PROBIOTICS CULTURES, OATS & ANCIENT GRAINS

See how Garden of Light — OATS & ANCIENT GRAINS ORGANIC OATS & HAPPINESS OATMEAL CUP WITH PROBIOTICS CULTURES, OATS & ANCIENT GRAINS compares to other foods in terms of nutrition:

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