J&J Snack — OATMEAL SQUEARES, CRANBERRY FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 40% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 78% | |
| Niacin | 12 MG | 75% | |
| Pantothenic acid | 3 MG | 60% | |
| Vitamin B-6 | 1.2 MG | 71% | |
| Vitamin B-12 | 3.6 UG | 150% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 400 MG | 31% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 220 MG | 10% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (12g per 100g), supporting digestive health.
- Good source of Calcium, Ca (31% DV).
- Good source of Vitamin C, total ascorbic acid (40% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (78% of Daily Value per 100g).
About OATMEAL SQUEARES, CRANBERRY FLAX
Corazonas Cranberry Flax Oatmeal Squares are a dense, chewy snack bar built around rolled oats and date paste, with sweetened dried cranberries and flaxseed meal adding texture and nutritional range. Natural plant sterols are included, which can support healthy cholesterol levels as part of a balanced diet. Fiber content is impressively high relative to the bar's size, and the protein blend of whey isolate and dried egg whites gives it a more complete nutritional profile than most oat-based snack bars.
Ingredients
ROLLED OATS, DATE PASTE, TAPIOCA SYRUP, INVERT SYRUP, PROTEIN BLEND (WHEY PROTEIN ISOLATE, DRIED EGG WHITES), EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, SWEETENED DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), SOLUBLE CORN FIBER, PLUM PUREE, VEGETABLE GLYCERINE, NATURAL PLANT STEROLS, INULIN, CALCIUM CARBONATE, FLAXSEED MEAL, BAKING SODA, NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER), CITRIC ACID, CINNAMON, SALT, VITAMIN C (ASCORBIC ACID), VITAMIN E (DL-ALPHA TOCOPHERYL ACETATE), NIACINAMIDE, D-CALCIUM PANTOTHENATE, VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, VITAMIN D3, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
OATMEAL SQUEARES, CRANBERRY FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL SQUEARES, CRANBERRY FLAX include Vitamin B-12 (150% DV) , Thiamin (83% DV) , Riboflavin (78% DV) , Niacin (75% DV) , and Vitamin B-6 (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, OATMEAL SQUEARES, CRANBERRY FLAX gets 13% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare J&J Snack — OATMEAL SQUEARES, CRANBERRY FLAX
See how J&J Snack — OATMEAL SQUEARES, CRANBERRY FLAX compares to other foods in terms of nutrition:
- J&J Snack — OATMEAL SQUEARES, CRANBERRY FLAX vs Associated Wholesale Grocers — CRUNCHY GRANOLA BARS
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