OATMEAL SQUEARES vs SERIOUSLY NUTS BAR
Nutrition comparison per 100 g serving
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OATMEAL SQUEARES wins in 13 out of 16 nutrient categories
OATMEAL SQUEARES: 13
vs
SERIOUSLY NUTS BAR: 2
(1 ties)
Overview
| Nutrient | OATMEAL SQUEARES | SERIOUSLY NUTS BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 500 cal | |
| Protein | 12 g | 20 g | |
| Carbs | 60 g | 45 g | |
| Fat | 10 g | 30 g | |
| Fiber | 12 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL SQUEARES | SERIOUSLY NUTS BAR | Winner |
|---|---|---|---|
| Niacin | 12 MG | 0 MG | |
| Pantothenic acid | 3 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.6 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | OATMEAL SQUEARES | SERIOUSLY NUTS BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Sodium, Na | 220 MG | 100 MG |