Otterbein's Bakery, OATMEAL RAISIN COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Folate, total | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 389 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
About OATMEAL RAISIN COOKIES
Nature's Earthly Choice Chia Crisp is built around toasted sesame seeds, corn germ, and Salba chia seeds, bound together with organic brown rice syrup and evaporated cane juice. Inulin adds prebiotic fiber, and the chia supplies omega-3 fatty acids alongside a notable fiber contribution. The fat profile is primarily polyunsaturated from the seeds, and the carbohydrate base is moderately sweet. Dried parsley appears as a minor ingredient. For a seed-based snack, this one has genuine nutritional merit, though the sugar binders keep it from being truly low-sugar.
Ingredients
RAISINS, MARGARINE (VEGETABLE OIL BLEND [PARTIALLY HYDROGENATED SOYBEAN & PALM OILS], WATER, CONTAINS 2% OR LESS OF SALT, MONO-& DIGLYCERIDES, NONFAT DRY MILK, SOY LECITHIN, SODIUM BENZOATE ADDED AS A PRESERVATIVE, ARTIFICIAL FLAVOR & COLOR [BETA CAROTENE], VITAMIN A PALMITATE) WHEAT FLOUR, BROWN SUGAR, OATS, SUGAR, EGGS, CINNAMON, VANILLA, SALT, BAKING SODA
Calorie Breakdown
At 481 calories per 100 grams, OATMEAL RAISIN COOKIES gets 6% of its calories from protein, 62% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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