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AbiMar, COCONUT BAR COOKIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 343 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About COCONUT BAR COOKIES
Tru-Blu Coconut Bar Cookies are flat sandwich-style cookies made with desiccated coconut, palm oil, high fructose corn syrup, and enriched wheat flour. A 35 g serving has 429 calories, 65.7 g of carbs, 14.3 g of fat, 5.7 g of protein, and 2.9 g of fiber. The coconut flavor throughout the cookie distinguishes them from standard cream-filled sandwich cookies.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, DESICCATED COCONUT (CONTAINS SULFITING AGENTS), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, SALT, BAKING SODA, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN.
Calorie Breakdown
At 429 calories per 100 grams, COCONUT BAR COOKIES gets 5% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AbiMar, COCONUT BAR COOKIES
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