COCONUT BAR COOKIES vs SPRING YELLOW FROSTED COOKIES
Nutrition comparison per 100 g serving
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COCONUT BAR COOKIES wins in 6 out of 10 nutrient categories
COCONUT BAR COOKIES: 6
vs
SPRING YELLOW FROSTED COOKIES: 1
(3 ties)
Overview
| Nutrient | COCONUT BAR COOKIES | SPRING YELLOW FROSTED COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 421 cal | |
| Protein | 5.7 g | 2.6 g | |
| Carbs | 65.7 g | 68.4 g | |
| Fat | 14.3 g | 15.8 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BAR COOKIES | SPRING YELLOW FROSTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT BAR COOKIES | SPRING YELLOW FROSTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Sodium, Na | 343 MG | 276 MG |