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OATMEAL RAISIN COOKIE

Cookies & Biscuits BIT BAKING COMPANY Branded
450 Calories
4.8g Protein
71.0g Carbs
16.1g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 6.5g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 355mg 15%
Total Carbohydrate 71.0g 26%
Dietary Fiber 4.8g 17%
Total Sugars 41.9g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 5%
Carbs 71.0g 77%
Fat 16.1g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 1.7 MG 10%
Sodium, Na 355 MG 15%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
EUROPEAN CHOCOLATE COOKIES, CHOCOLATE 538 7.7g 65.4g 26.9g EUROPEAN CHOCOLATE COOKIES, CHOCOLATE 538 7.7g 65.4g 26.9g SHORTBREAD SHAPED COOKIES 429 7.1g 67.9g 14.3g SANDWICH COOKIES WITH CREME FILLING, HOT CHOCOLATE 440 4g 68g 18g SHORTBREAD COOKIES 429 7.1g 67.9g 14.3g FROSTED SUGAR COOKIES, CARAMEL APPLE 447 2.6g 71.1g 15.8g

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).

About OATMEAL RAISIN COOKIE

OATMEAL RAISIN COOKIE is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 71.0g of carbohydrates, and 16.1g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

GLUTEN FREE OATS (WHOLE GRAIN OATS), BROWN SUGAR (GRANULATED SUGAR, REFINED CANE MOLASSES SYRUP), WHITE RICE FLOUR, GRANULATED SUGAR, RAISINS, ORGANIC SHORTENING (MECHANICALLY PRESSED ORGANIC PALM OIL), DATES, NATURAL OIL BLEND ([PALM FRUIT, CANOLA, SAFFLOWER, FLAX, AND OLIVE OILS], FILTERED WATER, CONTAINS LESS THAN 2% OF PURE SALT, NATURAL FLAVOR [PLANT DERIVED FROM CORN, NO MSG, NO ALCOHOL, NO GLUTEN], PEA PROTEIN, SUN FLOWER LECITHIN, LACTIC ACID [NON-DAIRY], AND NATURALLY EXTRACTED ANNATTO FOR COLOR), WATER, CORNSTARCH, TAPIOCA STARCH, VANILLA, FLAXSEED MEAL (WHOLE GROUND FLAXSEED), SALT, BAKING SODA (SODIUM BICARBONATE), CINNAMON, XANTHAN GUM.

Calorie Breakdown

At 450 calories per 100 grams, OATMEAL RAISIN COOKIE gets 4% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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