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Know what is on your plate.

LADY WALTON'S GOURMET COOKIES, BITE-SIZE COOKIES, MILK CHOCOLATE WITH TOASTED COCONUT, MILK CHOCOLATE WITH TOASTED COCONUT

Cookies & Biscuits Lady Walton's Cookies, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

517 Calories
3.5g Protein
55.2g Carbs
31.0g Fat
3.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 4%
Carbs 55.2g 62%
Fat 31.0g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 517
% Daily Value*
Total Fat 31.0g 40%
Saturated Fat 20.7g 103%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 86mg 4%
Total Carbohydrate 55.2g 20%
Dietary Fiber 3.4g 12%
Total Sugars 44.8g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 3.7mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Iron, Fe 3.7 MG 21%
Sodium, Na 86 MG 4%

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Iron, Fe (21% DV).

About LADY WALTON'S GOURMET COOKIES, BITE-SIZE COOKIES, MILK CHOCOLATE WITH TOASTED COCONUT, MILK CHOCOLATE WITH TOASTED COCONUT

Lady Walton's Gourmet Cookies Milk Chocolate with Toasted Coconut from Lady Walton's Cookies, Inc. are bite-sized butter wafer cookies topped with toasted coconut and milk chocolate. Each 29g serving delivers 517 calories, 3.45g of protein, 55.17g of carbs, 31.03g of fat, and 3.4g of fiber — a calorie-dense gourmet cookie treat.

Ingredients

MILK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), WAFER (WHEAT FLOUR, BROWN SUGAR, UNSALTED BUTTER, WHOLE EGGS, VANILLA EXTRACT, SALT), TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT).

Dietary Information

Notable micronutrients in LADY WALTON'S GOURMET COOKIES, BITE-SIZE COOKIES, MILK CHOCOLATE WITH TOASTED COCONUT, MILK CHOCOLATE WITH TOASTED COCONUT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 517 calories per 100 grams, LADY WALTON'S GOURMET COOKIES, BITE-SIZE COOKIES, MILK CHOCOLATE WITH TOASTED COCONUT, MILK CHOCOLATE WITH TOASTED COCONUT gets 3% of its calories from protein, 43% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LADY WALTON'S GOURMET COOKIES, BITE-SIZE COOKIES, MILK CHOCOLATE WITH TOASTED COCONUT, MILK CHOCOLATE WITH TOASTED COCONUT

See how LADY WALTON'S GOURMET COOKIES, BITE-SIZE COOKIES, MILK CHOCOLATE WITH TOASTED COCONUT, MILK CHOCOLATE WITH TOASTED COCONUT compares to other foods in terms of nutrition:

More in Cookies & Biscuits

Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.

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