OATMEAL RAISIN COOKIE vs WAWA
Nutrition comparison per 100 g serving
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WAWA wins in 6 out of 10 nutrient categories
OATMEAL RAISIN COOKIE: 3
vs
WAWA: 6
(1 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIE | WAWA | Winner |
|---|---|---|---|
| Calories | 450 cal | 370 cal | |
| Protein | 4.8 g | 16.0 g | |
| Carbs | 71.0 g | 28.6 g | |
| Fat | 16.1 g | 21.0 g | |
| Fiber | 4.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIE | WAWA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | OATMEAL RAISIN COOKIE | WAWA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 378 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 355 MG | 798 MG |