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Burnham Brothers, OAT GRAHAMS, STEM GINGER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About OAT GRAHAMS, STEM GINGER
Nairns Stem Ginger Oat Grahams from Burnham Brothers deliver 450 calories per 20g serving with 10g of protein, 60g of carbs, 20g of fat, and 5g of fiber. Made from 66% whole grain oats with stem ginger and brown sugar, these gluten-free oat cookies are a good source of fiber with moderate protein.
Ingredients
GLUTEN FREE WHOLE GRAIN OATS (66%), PALM OIL, BROWN SUGAR, STEM GINGER (8%) (STEM GINGER, SUGAR), TAPIOCA STARCH, GROUND GINGER, RAISING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), GOLDEN SYRUP, SEA SALT.
Dietary Information
OAT GRAHAMS, STEM GINGER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OAT GRAHAMS, STEM GINGER include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, OAT GRAHAMS, STEM GINGER gets 9% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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