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Know what is on your plate.

Snyder's-Lance, LANCE, LIMITED EDITION CHOCOLATE NEKOT SANDWICH COOKIES, MINT, MINT

Cookies & Biscuits Snyder's-Lance, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

492 Calories
4.1g Protein
73.9g Carbs
18.5g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.1g 4%
Carbs 73.9g 77%
Fat 18.5g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 492
% Daily Value*
Total Fat 18.5g 24%
Saturated Fat 8.2g 41%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 431mg 19%
Total Carbohydrate 73.9g 27%
Dietary Fiber 2.1g 8%
Total Sugars 32.8g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.5mg 31%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.5 MG 31%
Sodium, Na 431 MG 19%

Nutrition Highlights

  • Good source of Iron, Fe (31% DV).

About LANCE, LIMITED EDITION CHOCOLATE NEKOT SANDWICH COOKIES, MINT, MINT

Chocolate mint sandwich cookies from Lance, enriched flour and sugar sandwiching a mint seasoning made from sugar, nonfat dry milk, whey and gum acacia, colored with caramel color and flavored with alkali processed cocoa. Sweet and carb heavy: a 48.75 g serving has 492 calories, 4.10 g protein, 18.46 g fat and 73.85 g carbs, with 2.10 g fiber.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), MINT SEASONING (SUGAR, NONFAT DRY MILK, WHEY, MALTODEXTRIN, SALT, GUM ACACIA, NATURAL FLAVOR), DEXTROSE, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, CARAMEL COLOR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, SOY LECITHIN (EMULSIFIER), ARTIFICIAL COLORS (YELLOW 5 LAKE, BLUE 1 LAKE), ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in LANCE, LIMITED EDITION CHOCOLATE NEKOT SANDWICH COOKIES, MINT, MINT include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 492 calories per 100 grams, LANCE, LIMITED EDITION CHOCOLATE NEKOT SANDWICH COOKIES, MINT, MINT gets 3% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, LANCE, LIMITED EDITION CHOCOLATE NEKOT SANDWICH COOKIES, MINT, MINT

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