OAT GRAHAMS vs VANILLA COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
OAT GRAHAMS: 6
vs
VANILLA COOKIES: 6
(2 ties)
Overview
| Nutrient | OAT GRAHAMS | VANILLA COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 533 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 20 g | 30 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT GRAHAMS | VANILLA COOKIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 56.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 13 UG |
Minerals
| Mineral | OAT GRAHAMS | VANILLA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 500 MG | 283 MG |