Know what is on your plate.
INDUSTRIA Y PROCESADORA DE CEREALAS, OAT, CORN AND RICE BAR, WITH COCONUT CHUNKS AND BANANA FLAVOR GOLDEN BAR, COCONUT - BANANA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.6 MG | 25% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 523 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (4.5g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (23% DV).
About OAT, CORN AND RICE BAR, WITH COCONUT CHUNKS AND BANANA FLAVOR GOLDEN BAR, COCONUT - BANANA
Golden Bar Coconut-Banana is a cereal-based snack bar from Industria y Procesadora de Cereales, combining rolled oats, corn grits, and rice flour with coconut chunks and artificial banana flavoring. Per 100 g it provides 500 kcal, 9.1 g protein, 86.4 g carbohydrates, and 13.6 g fat with 4.5 g fiber. The sweetening system uses sugar, glucose, and honey. Soy lecithin serves as an emulsifier. Citric acid adds a slight tartness. The bar is grain-forward with a moderately sweet coconut-banana profile. Contains soy. Gluten content depends on the oat source and processing; not certified gluten-free. A calorie-dense snack bar better suited to active lifestyle contexts than sedentary snacking given the high carbohydrate load.
Ingredients
ROLLED OATS, SUGAR, VEGETABLE OIL, GLUCOSE, FRUIT CHUNKS, CORN GRITS, RICE FLOUR WATER, CORN STARCH, HONEY, SOY LECITHIN, ARTIFICIAL BANANA FLAVOR, SALT AND ARTIFICIAL CITRIC ACID FLAVOR
Dietary Information
Notable micronutrients in OAT, CORN AND RICE BAR, WITH COCONUT CHUNKS AND BANANA FLAVOR GOLDEN BAR, COCONUT - BANANA include Iron, Fe (25% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, OAT, CORN AND RICE BAR, WITH COCONUT CHUNKS AND BANANA FLAVOR GOLDEN BAR, COCONUT - BANANA gets 7% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INDUSTRIA Y PROCESADORA DE CEREALAS, OAT, CORN AND RICE BAR, WITH COCONUT CHUNKS AND BANANA FLAVOR GOLDEN BAR, COCONUT - BANANA
See how INDUSTRIA Y PROCESADORA DE CEREALAS, OAT, CORN AND RICE BAR, WITH COCONUT CHUNKS AND BANANA FLAVOR GOLDEN BAR, COCONUT - BANANA compares to other foods in terms of nutrition:
- INDUSTRIA Y PROCESADORA DE CEREALAS, OAT, CORN AND RICE BAR, WITH COCONUT CHUNKS AND BANANA FLAVOR GOLDEN BAR, COCONUT - BANANA vs General Mills, GRANOLA BARS, PECAN CRUNCH
- INDUSTRIA Y PROCESADORA DE CEREALAS, OAT, CORN AND RICE BAR, WITH COCONUT CHUNKS AND BANANA FLAVOR GOLDEN BAR, COCONUT - BANANA vs General Mills, SWEET & SALTY NUT GRANOLA BARS, PEANUT
- INDUSTRIA Y PROCESADORA DE CEREALAS, OAT, CORN AND RICE BAR, WITH COCONUT CHUNKS AND BANANA FLAVOR GOLDEN BAR, COCONUT - BANANA vs General Mills, NATURE VALLEY, NUT CRISP BARS, ALMOND DARK CHOCOLATE, ALMOND DARK CHOCOLATE
- INDUSTRIA Y PROCESADORA DE CEREALAS, OAT, CORN AND RICE BAR, WITH COCONUT CHUNKS AND BANANA FLAVOR GOLDEN BAR, COCONUT - BANANA vs General Mills, DARK CHOCOLATE CHERRY FRUIT & NUT CHEWY TRAIL MIX GRANOLA BARS, DARK CHOCOLATE CHERRY
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.