Target — COCONUT GRANOLA BARS WITH ANCIENT GRAINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 235 MG | 10% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About COCONUT GRANOLA BARS WITH ANCIENT GRAINS
Simply Balanced Coconut Granola Bars with Ancient Grains are a snack bar product from Target's Simply Balanced line, a natural and organic-leaning sub-brand that emphasized cleaner ingredient profiles. Each bar is built on a granola base of whole rolled oats and wheat flakes, sweetened with brown cane sugar and agave nectar, and enriched with an ancient grain blend that includes amaranth and flax seed. The granola component also contains canola and/or soybean oil, soy lecithin, dried sweetened coconut, whey protein isolate, and crisp rice for texture. Natural flavor and rosemary extract are included, the latter functioning as a natural antioxidant preservative.
Each 34-gram bar delivers approximately 441 calories per 100 grams, placing it in the moderate-to-high calorie density range typical of granola-based snacks. The macronutrient profile shows 55.88g of carbohydrates, 17.65g of fat, and 11.76g of protein per 100g, with 5.90g of dietary fiber contributing meaningfully to daily fiber intake. Allergens include wheat (from wheat flakes and wheat flour in the crisp rice), soy (from soy lecithin and soybean oil), and dairy (from whey protein isolate). Consumers avoiding soy or gluten should note these multiple soy and wheat sources.
The ancient grain blend featuring amaranth adds nutritional diversity, as amaranth is a gluten-free pseudocereal high in lysine and magnesium, though the overall bar is not gluten-free due to the oat and wheat flake base. Coconut contributes medium-chain triglycerides and a mildly sweet tropical flavor. This bar is suitable as a portable snack or light on-the-go breakfast option for active consumers seeking a higher-fiber, multi-grain energy source.
Ingredients
GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, BROWN CANE SUGAR, CANOLA AND/OR SOYBEAN OIL, SOY LECITHIN, AGAVE NECTAR, DRIED SWEETENED COCONUT, PALM AND/OR PALM KERNEL OIL, CRISP RICE (RICE FLOUR, SUGAR, SALT, CALCIUM, CARBONATE), WHEY PROTEIN ISOLATE, ANCIENT GRAIN BLEND (AMARANTH OLINDA, HONEY, SALT, CITRIC ACID, FLAX SEED, ASCORBIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR.
Dietary Information
COCONUT GRANOLA BARS WITH ANCIENT GRAINS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 441 calories per 100 grams, COCONUT GRANOLA BARS WITH ANCIENT GRAINS gets 11% of its calories from protein, 51% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Target — COCONUT GRANOLA BARS WITH ANCIENT GRAINS
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