OAT vs COCONUT GRANOLA BARS WITH ANCIENT GRAINS
Nutrition comparison per 100 g serving
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COCONUT GRANOLA BARS WITH ANCIENT GRAINS wins in 6 out of 11 nutrient categories
OAT: 4
vs
COCONUT GRANOLA BARS WITH ANCIENT GRAINS: 6
(1 ties)
Overview
| Nutrient | OAT | COCONUT GRANOLA BARS WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 441 cal | |
| Protein | 9.1 g | 11.8 g | |
| Carbs | 86.4 g | 55.9 g | |
| Fat | 13.6 g | 17.7 g | |
| Fiber | 4.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT | COCONUT GRANOLA BARS WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | OAT | COCONUT GRANOLA BARS WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 59 MG | |
| Iron, Fe | 4.6 MG | 2.1 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 523 MG | 235 MG |