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Post Consumer — OAT BLENDERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS, HONEY & ALMONDS

Cereal Post Consumer Brands, LLC Branded
400 Calories
6.7g Protein
80g Carbs
5g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 80g 29%
Dietary Fiber 3.3g 12%
Total Sugars 20g
Protein 6.7g 13%
Vitamin D 133mcg 665%
Calcium 0mg 0%
Iron 27mg 150%
Potassium 217mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 80g 87%
Fat 5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Folate, total 667 UG 167%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 27 MG 150%
Potassium, K 217 MG 5%
Sodium, Na 467 MG 20%
Zinc, Zn 12.5 MG 114%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BOULDER GRANOLA — GRANOLA, CRANBERRY 500 10.7g 46.4g 28.6g Beekman 1802 — MAKING HAY GRANOLA 500 11.5g 61.5g 23.1g BOULDER GRANOLA — GRANOLA, ORIGINAL 500 10.7g 42.9g 32.1g Kellogg — HONEY SMACKS, SWEETENED PUFFED WHEAT CEREAL 370 7.4g 88.9g 1.9g Kellogg — CEREAL 379 3.5g 89.7g 0g Kellogg — CEREAL 379 3.5g 89.7g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (150% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About OAT BLENDERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS, HONEY & ALMONDS

A multi-texture cereal blend from Malt O Meal (Post Consumer Brands) combining corn and wheat flakes with granola clusters and sliced almonds. Per 100g: 400 calories, 6.67g protein, 80g carbohydrates, and 5g fat, with 3.3g fiber. Made from corn, whole grain wheat, whole grain rolled oats, and almonds with sugar, corn syrup, barley malt extract, molasses, cinnamon, and honey. BHT and caramel color are included. Fortified with B vitamins, vitamin C, and minerals. Contains wheat, tree nuts (almonds), and barley (gluten). A value-format cereal with a honey-almond flavor profile.

Ingredients

CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE FLOUR, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, MOLASSES, CINNAMON, HONEY, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.

Dietary Information

Notable micronutrients in OAT BLENDERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS, HONEY & ALMONDS include Vitamin B-12 (208% DV) , Folate, total (167% DV) , Iron, Fe (150% DV) , Zinc, Zn (114% DV) , and Riboflavin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, OAT BLENDERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS, HONEY & ALMONDS gets 7% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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