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Glencourt, O ORGANICS, ORGANIC ROASTED MIXED NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About O ORGANICS, ORGANIC ROASTED MIXED NUTS
O Organics Organic Roasted Mixed Nuts is a blend of organic cashews, almonds, pecans, and Brazil nuts lightly finished with sunflower or safflower oil and sea salt. Per 100g it provides 607 calories, 53.6g of fat, 14.3g of protein, and 25g of carbohydrates with 7.1g of fiber. A calorie-dense snack suited to those looking for plant-based protein and healthy fats in a convenient form.
Ingredients
ORGANIC CASHEWS, ORGANIC ALMONDS, ORGANIC PECANS, ORGANIC BRAZIL NUTS, ORGANIC SUNFLOWER OR SAFFLOWER OIL, SEA SALT.
Dietary Information
O ORGANICS, ORGANIC ROASTED MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in O ORGANICS, ORGANIC ROASTED MIXED NUTS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, O ORGANICS, ORGANIC ROASTED MIXED NUTS gets 9% of its calories from protein, 16% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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