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Glencourt, O ORGANICS, ORGANIC DRIED PITTED PRUNES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About O ORGANICS, ORGANIC DRIED PITTED PRUNES
O Organics Organic Dried Pitted Prunes are a single-ingredient product with no preservatives, sweeteners, or additives. Per 28g serving: 286 calories, 3.57g protein, 64.29g carbs, no fat, and 7.1g fiber. The 7.1g fiber per serving is among the highest of common dried fruits. Prunes are commonly used to support digestive health and suit snacking, baking, and savory preparations with pork or lamb.
Ingredients
ORGANIC DRIED PRUNES.
Dietary Information
O ORGANICS, ORGANIC DRIED PITTED PRUNES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 286 calories per 100 grams, O ORGANICS, ORGANIC DRIED PITTED PRUNES gets 5% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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