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KIND, NUTS & SPICES BAR, CARAMEL ALMOND PUMPKIN SPICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 150 MG | 36% | |
| Phosphorus, P | 250 MG | 20% | |
| Sodium, Na | 38 MG | 2% | |
| Copper, Cu | 0.8 MG | 83% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (17.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (20% DV).
- Rich source of Copper, Cu (83% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About NUTS & SPICES BAR, CARAMEL ALMOND PUMPKIN SPICE
KIND's Caramel Almond Pumpkin Spice bar leads with cashews, almonds, and peanuts, meaning real nuts make up most of the bar rather than a grain or syrup base. Pecans and chicory root fiber round out the mix. Pumpkin spice seasoning, cinnamon, nutmeg, cardamom, and allspice layer over honey and a touch of sugar. Fat content is high but comes almost entirely from the nuts. Fiber is strong, and protein is solid. One of the more nutritionally honest bars in the snack aisle despite the seasonal flavor angle.
Ingredients
CASHEWS, ALMONDS, CHICORY ROOT FIBER, PEANUTS, PECANS, HONEY, GLUCOSE SYRUP, PALM KERNEL OIL, SUGAR, RICE FLOUR, PUMPKIN, MILK POWDER, CINNAMON, CAROB POWDER, SOY LECITHIN, NUTMEG, CARDAMOM, SEA SALT, ALLSPICE, NATURAL FLAVOR, ANNATTO.
Dietary Information
NUTS & SPICES BAR, CARAMEL ALMOND PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUTS & SPICES BAR, CARAMEL ALMOND PUMPKIN SPICE include Manganese, Mn (87% DV) , Copper, Cu (83% DV) , Magnesium, Mg (36% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, NUTS & SPICES BAR, CARAMEL ALMOND PUMPKIN SPICE gets 8% of its calories from protein, 34% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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