NUTS & SPICES BAR vs APPLE & CINNAMON FRUIT & GRAIN BREAKFAST BARS
Nutrition comparison per 100 g serving
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APPLE & CINNAMON FRUIT & GRAIN BREAKFAST BARS wins in 11 out of 22 nutrient categories
NUTS & SPICES BAR: 7
vs
APPLE & CINNAMON FRUIT & GRAIN BREAKFAST BARS: 11
(4 ties)
Overview
| Nutrient | NUTS & SPICES BAR | APPLE & CINNAMON FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 351 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 42.5 g | 67.6 g | |
| Fat | 37.5 g | 9.5 g | |
| Fiber | 17.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SPICES BAR | APPLE & CINNAMON FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 13.0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS & SPICES BAR | APPLE & CINNAMON FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 351 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4.9 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 38 MG | 230 MG | |
| Zinc, Zn | 0 MG | 3.0 MG |