NUTS & SPICES BAR vs ENERGY BARS
Nutrition comparison per 100 g serving
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NUTS & SPICES BAR wins in 8 out of 16 nutrient categories
NUTS & SPICES BAR: 8
vs
ENERGY BARS: 5
(3 ties)
Overview
| Nutrient | NUTS & SPICES BAR | ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 460 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 42.5 g | 54 g | |
| Fat | 37.5 g | 22 g | |
| Fiber | 17.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SPICES BAR | ENERGY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTS & SPICES BAR | ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2 MG | |
| Magnesium, Mg | 150 MG | 80 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 200 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 38 MG | 320 MG |