NUTRITIONAL YEAST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 62 MG | 5167% | |
| Riboflavin | 62.5 MG | 4808% | |
| Niacin | 350 MG | 2188% | |
| Vitamin B-6 | 75 MG | 4412% | |
| Folate, total | 2,820 UG | 705% | |
| Vitamin B-12 | 150 UG | 6250% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 2,138 MG | 45% | |
| Sodium, Na | 188 MG | 8% |
Nutrition Highlights
- Excellent source of protein with 50g per 100g, great for muscle building and recovery.
- High in dietary fiber (18.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Potassium, K (45% DV).
- Rich source of Thiamin (5167% of Daily Value per 100g).
- Rich source of Riboflavin (4808% of Daily Value per 100g).
About NUTRITIONAL YEAST
NUTRITIONAL YEAST is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is protein, providing 50g of protein, 31.3g of carbohydrates, and 3.1g of fat. It also contributes 18.8g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
DRIED YEAST. VITAMINS & MINERALS: NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN.
Dietary Information
NUTRITIONAL YEAST is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUTRITIONAL YEAST include Vitamin B-12 (6250% DV) , Thiamin (5167% DV) , Riboflavin (4808% DV) , Vitamin B-6 (4412% DV) , and Niacin (2188% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, NUTRITIONAL YEAST gets 53% of its calories from protein, 33% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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