ALOHA, NUT & SEED BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 225 MG | 10% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
About NUT & SEED BAR
ALOHA Nut and Seed Bar is a certified organic snack bar combining seven types of nuts and seeds -- pumpkin seeds, almonds, coconut, peanuts, quinoa, sunflower seeds, and cashews -- with organic dark chocolate and maple syrup, sweetened additionally with monk fruit extract and coconut sugar. Per 100 g, it provides 450 calories, 10 g protein, 50 g carbohydrates, 25 g fat, and 12.5 g fiber. Tapioca syrup acts as a binder; cacao powder and cacao nibs deepen the chocolate character. A 40 g bar is standard. Certified organic with no artificial sweeteners. Contains tree nuts (almonds, cashews, coconut) and peanuts. A plant-based, high-fiber bar suitable for gluten-free, vegan, and paleo-aligned diets when certified accordingly.
Ingredients
TAPIOCA SYRUP*, PUMPKIN SEEDS*, ALMONDS*, COCONUT*, PEANUTS*, QUINOA*, CASHEWS*, DARK CHOCOLATE* (CACAO NIBS*, COCONUT SUGAR*, CACAO BUTTER*), MAPLE SYRUP*, SUNFLOWER SEEDS*, CACAO POWDER*, COCONUT SUGAR*, SEA SALT, MONK FRUIT EXTRACT.
Dietary Information
NUT & SEED BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 450 calories per 100 grams, NUT & SEED BAR gets 9% of its calories from protein, 44% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ALOHA, NUT & SEED BAR
See how ALOHA, NUT & SEED BAR compares to other foods in terms of nutrition:
- ALOHA, NUT & SEED BAR vs General Mills, NATURE VALLEY, SIMPLE NUT BAR, ROASTED PEANUT, ALMOND & HONEY, ROASTED PEANUT, ALMOND & HONEY
- ALOHA, NUT & SEED BAR vs General Mills, NATURE VALLEY, SWEET & SPICY GRANOLA BARS, CHILI DARK CHOCOLATE, CHILI DARK CHOCOLATE
- ALOHA, NUT & SEED BAR vs General Mills, FIBER ONE, TRAIL MIX CHEWY BAR
- ALOHA, NUT & SEED BAR vs General Mills, FIBER ONE, CHEWY BARS, CHOCOLATE PEANUT BUTTER, CHOCOLATE PEANUT BUTTER
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