Glencourt, OAT AND FRUIT BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 411 MG | 9% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About OAT AND FRUIT BARS
O Organics Oat and Fruit Bars are built from a long list of certified organic ingredients: rolled oats, oat flour, cranberries, sunflower seeds, dried apples, raisins, flax seeds, quinoa, coconut, pumpkin seeds, chia seeds, and cashews, held together with organic cane juice, tapioca syrup, and a small amount of sugar. Sunflower and olive oils add fat, most of which comes from the seeds and nuts. The fat content is meaningful and the fiber is high. These bars land in a genuinely nutritious snack category, with a mix of whole seeds, nuts, and dried fruits giving them real staying power.
Ingredients
ORGANIC ROLLED OATS, ORGANIC OAT FLOUR, ORGANIC CRANBERRIES, ORGANIC SUNFLOWER SEEDS, ORGANIC DRIED APPLES, ORGANIC RAISINS, ORGANIC FLAX SEEDS, ORGANIC QUINOA, ORGANIC COCONUT, ORGANIC PUMPKIN SEEDS, ORGANIC CHIA SEEDS, ORGANIC CASHEWS, ORGANIC CANE JUICE, ORGANIC TAPIOCA SYRUP, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC OLIVE OIL, ORGANIC VANILLA, ORGANIC TAPIOCA FLOUR, ORGANIC CINNAMON, SEA SALT, BAKING SODA.
Dietary Information
OAT AND FRUIT BARS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OAT AND FRUIT BARS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, OAT AND FRUIT BARS gets 8% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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