OAT AND FRUIT BARS vs FIBER BARS
Nutrition comparison per 100 g serving
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FIBER BARS wins in 6 out of 11 nutrient categories
OAT AND FRUIT BARS: 3
vs
FIBER BARS: 6
(2 ties)
Overview
| Nutrient | OAT AND FRUIT BARS | FIBER BARS | Winner |
|---|---|---|---|
| Calories | 536 cal | 343 cal | |
| Protein | 10.7 g | 17.1 g | |
| Carbs | 60.7 g | 65.7 g | |
| Fat | 28.6 g | 10 g | |
| Fiber | 10.7 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT AND FRUIT BARS | FIBER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT AND FRUIT BARS | FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 114 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 411 MG | 129 MG | |
| Sodium, Na | 286 MG | 386 MG |