NUT & SEED BAR vs OAT AND FRUIT BARS
Nutrition comparison per 100 g serving
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OAT AND FRUIT BARS wins in 5 out of 11 nutrient categories
NUT & SEED BAR: 4
vs
OAT AND FRUIT BARS: 5
(2 ties)
Overview
| Nutrient | NUT & SEED BAR | OAT AND FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 536 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 50 g | 60.7 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 12.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & SEED BAR | OAT AND FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & SEED BAR | OAT AND FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 75 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 225 MG | 286 MG |