NUT & SEED BAR vs CHIA BARS
Nutrition comparison per 100 g serving
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CHIA BARS wins in 7 out of 11 nutrient categories
NUT & SEED BAR: 2
vs
CHIA BARS: 7
(2 ties)
Overview
| Nutrient | NUT & SEED BAR | CHIA BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 440 cal | |
| Protein | 10 g | 16 g | |
| Carbs | 50 g | 48 g | |
| Fat | 25 g | 28 g | |
| Fiber | 12.5 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & SEED BAR | CHIA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & SEED BAR | CHIA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 240 MG | |
| Iron, Fe | 2.7 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Sodium, Na | 225 MG | 200 MG |