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Quaker Oats, NUT & FRUIT BAR, MIXED NUTS & SWEET BERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
About NUT & FRUIT BAR, MIXED NUTS & SWEET BERRIES
NUT & FRUIT BAR, MIXED NUTS & SWEET BERRIES is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 60g of carbohydrates, and 22.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ORGANIC ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC TAPIOCA SYRUP, ORGANIC DRIED WILD BLUEBERRIES (ORGANIC WILD BLUEBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC CASHEWS, CRISP RICE (RICE FLOUR, SUGAR, SALT), ORGANIC HONEY, CHICORY ROOT FIBER, ORGANIC TAPIOCA SYRUP SOLIDS, INFUSED DRIED RED TART CHERRIES (RED TART CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), ORGANIC COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID, TOCOPHEROLS (PRESERVATIVE).
Dietary Information
NUT & FRUIT BAR, MIXED NUTS & SWEET BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 450 calories per 100 grams, NUT & FRUIT BAR, MIXED NUTS & SWEET BERRIES gets 7% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, NUT & FRUIT BAR, MIXED NUTS & SWEET BERRIES
See how Quaker Oats, NUT & FRUIT BAR, MIXED NUTS & SWEET BERRIES compares to other foods in terms of nutrition:
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- Quaker Oats, NUT & FRUIT BAR, MIXED NUTS & SWEET BERRIES vs General Mills, CHEESECAKE BAR, SALTED CARAMEL CHEESECAKE
- Quaker Oats, NUT & FRUIT BAR, MIXED NUTS & SWEET BERRIES vs General Mills, SOFT-BAKED FILLED SQUARES, COCOA PEANUT BUTTER
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